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Is Your Phone Lowkey Sucking Your Soul? (The Tea on Social Media)
Hey Viva Fam, Let's keep it a buck. We gotta talk about the elephant in the digital room – social media. We're all glued to our phones,...
Ash Tonee
Aug 126 min read


Navigating the Blame Game: How to Deal with Someone Who Never Takes Responsibility
What's Up Viva Fam, We all have those people in our lives. The ones who, no matter the situation, somehow manage to sidestep...
Ash Tonee
Aug 53 min read


Level Up Your Social Game: A Gen Z Guide to Kicking Social Anxiety's Butt
Hey Viva Fam! We've all been there: that sinking feeling when the squad group chat blows up with plans, or when your prof drops the...
Ash Tonee
Jul 123 min read


My Body, My Soul: Finding Peace Beyond the Mirror
Kamusta! Viva Fam, Let's get real for a minute. How many of us have spent way too much time staring in the mirror, picking apart every...
Ash Tonee
May 213 min read


The Crush Cycle: When Longing for Love Leads You to Unavailable Places
What's Up Viva Fam, It started, as it often does, with admiration. You discover an artist, a performer, someone in the public eye...
Ash Tonee
May 193 min read


Sandwiched: How My Childhood Money Fears Show Up in My Kids' Lost Library Books
What's Up Viva Fam, You know those moments as a parent when you feel completely blindsided by your own history? Like something your kid...
Ash Tonee
May 64 min read


Craving You, But Serving Crumbs: When Silence Is the Only Feast
Hey Viva Fam, It's a scenario as old as time, yet perpetually confusing: someone shows undeniable interest, perhaps even hints at a deep...
Ash Tonee
May 63 min read


The Love Imposter: Why Attachment Disguised as Love is a Silent Self-Sabotage
Hey Viva Fam, Let's get real for a second. We've all craved connection. It's hardwired into us. But what happens when the thing we think...
Ash Tonee
May 54 min read


My Brain is Confused (Again): Navigating Cognitive Dissonance in the Digital Age
What's up Viva Fam, Ever feel that knot in your stomach when your actions clash with what you know is right? Or the mental gymnastics...
Ash Tonee
May 34 min read


Beyond the Trinkets: Why Unwanted Gifts & Advice Hit Different (And How to Heal)
Hi Viva Fam, Ever feel like the "well-intentioned" actions of people close to you chip away at your peace? Like the gifts you didn't ask...
Ash Tonee
May 34 min read


Main Character Mode: Activated!
Heyyyy 👋 Viva Fam, You know that feeling when you're watching a movie or a TV show, and the main character just owns it? They walk into...
Ash Tonee
Mar 293 min read


HOW TO Navigate Boundaries in Relationships with Unconditional Love and Romance: A Self-Help Guide for Turbulent Times
Welcome Back Viva Fam, Navigating relationships can feel like walking a tightrope, especially in challenging times when emotions may run...
Ash Tonee
Mar 104 min read


Ash Tonee
Dec 14, 20241 min read


Anxiety's Sneaky Tricks
Ẹ n lẹ o! Viva Fam,
Ash Tonee
Nov 5, 20243 min read


Balancing Work and Chill: How to Thrive in Today's Crazy World
Здравствуйте Viva Fam,
Ash Tonee
Oct 22, 20244 min read


Setting Emotional Boundaries
Hola Viva Fam,
Ash Tonee
Oct 15, 20241 min read


Pride vs. Humility: A Balancing Act
Nda'a doo yééł'áahii. Viva Fam!
Ash Tonee
Oct 3, 20242 min read


Breaking Free from the Procrastination Trap: Conquering the Spirit of Delay
สวัสดีครับ/ค่ะ Viva Fam,
Ash Tonee
Sep 27, 20242 min read


The Pipeline from Trauma to Religious Fanaticism
Bonjour Viva Fam,
Ash Tonee
Sep 23, 20242 min read


Don't Cry Over Spilled Milk, When Dealing With Your Mom!
Kaɖeɖe Viva Fam,
Ash Tonee
Sep 20, 20242 min read
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